Flow at a faster pace in this 30 min Power Yoga with Aditi Shah, set to pop music. Class is intermediate, featuring Eka Pada Koundinyasana 1 and Revolved High Lunge Pose.

30 min Power Yoga | Peloton Yoga Classes

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Join Aditi Shah for 30 min Power Yoga, an intermediate class designed to flow at a faster pace. You will build strength through added poses and repetition of movements. This power yoga session features pop music to keep you energized. The class includes segments like Revolved High Lunge Pose, Eka Pada Koundinyasana 1, Triangle Pose, Half Moon Pose, Extended Hand to Big Toe Pose, and Pigeon Pose Prep. This class is recommended for students with previous yoga flow experience.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

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Better Kind of Bitter

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20-minute Intermediate Yoga Flow Video

30 Min Power Yoga with Eka Pada Koundinyasana 1 - Aditi Shah

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Long Ambients 1: Calm. Sleep

30 min Power Yoga

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30 min Power Yoga

30 min Power Yoga

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