Challenge yourself in this 30 min Power Slow Flow yoga class with Nico Sarani, set to electronic music, featuring Sun Salutations and High Plank for intermediate level.

30 min Power Slow Flow | Peloton Yoga Classes

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30 min Power Slow Flow is a yoga class led by Nico Sarani. This power yoga session has a slower pace compared to other yoga flow classes. Despite the slower pace, holding poses for longer periods can be challenging. The class is designed for intermediate practitioners and features electronic music. The segments include Sun Salutations, Chair Pose, and High Plank.

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

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Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

30 Min Power Slow Flow Yoga with Electronic Music - Nico Sarani

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30 min Power Slow Flow

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30 min Power Slow Flow

30 min Power Slow Flow

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