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30 min Power Slow Flow

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30 min Power Slow Flow

Intermediate

30 min Power Slow Flow

Originally aired 25/7/24

Kirra Michel

Yoga

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More info

Join Kirra Michel for the 30 min Power Slow Flow, a power yoga class designed for intermediate participants. This class features a slower pace compared to other yoga flow classes, allowing you to hold poses for longer durations to build heat. With Kirra's guidance, you'll receive a bit of extra direction to ensure proper form and technique. The class is accompanied by alternative music to enhance your experience. The session is structured with a Sequence segment to keep you engaged throughout the 30 minutes.

Explicit

Subtitles: EN, ES

Equipment

  • Yoga Block
  • Yoga Mat

Featuring music by

ODESZA, Bonobo, The xx, James Vincent McMorrow

Playlist

  • Fragments

    Polyghost (feat. Miguel Atwood-Ferguson)

    Bonobo, Miguel Atwood-Ferguson
  • Highspeeds

    Slip

    Elliot Moss
  • In Return

    It's Only (feat. Zyra)

    ODESZA, Zyra
  • Strange Seasons

    From Me

    Khushi
  • Fiction

    Together

    The xx
  • Soundtracks: Stay Still

    Bad Kingdom (Lulu's Version)

    Apparat
  • Dawn

    One More Smile

    Yebba
  • Gone (Solo Version)

    Gone (Solo Version)

    James Vincent McMorrow
  • Time Shift

    Aurora

    Alex Baker

Playlist

  • Fragments

    Polyghost (feat. Miguel Atwood-Ferguson)

    Bonobo, Miguel Atwood-Ferguson
  • Highspeeds

    Slip

    Elliot Moss
  • In Return

    It's Only (feat. Zyra)

    ODESZA, Zyra
  • Strange Seasons

    From Me

    Khushi
  • Fiction

    Together

    The xx
  • Soundtracks: Stay Still

    Bad Kingdom (Lulu's Version)

    Apparat
  • Dawn

    One More Smile

    Yebba
  • Gone (Solo Version)

    Gone (Solo Version)

    James Vincent McMorrow
  • Time Shift

    Aurora

    Alex Baker

Class plan

  • warmup

    Warm Up

    7 Movements

    8 min

  • yoga_flow

    Flow

    4 Movements

    17 min

  • floor_poses

    Floor Poses

    1 Movement

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    0 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Core

10%
Secondary muscle group

Hips

9%
Secondary muscle group

Calves

9%
Secondary muscle group

Hamstrings

9%
Secondary muscle group

Other

50%
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30 min Power Slow Flow | Peloton Yoga Classes

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