Build heat with Kirra Michel in this 30 min Power Slow Flow yoga class set to alternative music, featuring Rock Star Pose and Triangle Pose for intermediate students.

30 min Power Slow Flow | Peloton Yoga Classes

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Experience the 30 min Power Slow Flow with Kirra Michel. This intermediate power yoga class features a slower pace compared to other yoga flow classes, allowing you to hold poses for longer durations and build heat. The class includes segments such as Sphinx Pose, Gecko, Downward Facing Dog Pose, Rock Star Pose, and Triangle Pose. Enjoy the alternative music genre as you follow along with Kirra's guidance. This class is designed to help you focus on your practice while enjoying a slower, more deliberate flow.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

30 Min Power Slow Flow Yoga with Rock Star Pose - Kirra Michel

Antarctican Dream Machine

evermore

coney island (feat. The National)

Berlin EP

Berlin

We Move

Get Low

Motion Sickness

This Is The Thing

Without Fear

Dancing Under Red Skies

Get Well Soon

For Now I Am Winter

For Now I Am Winter (feat. Arnór Dan)

30 min Power Slow Flow

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30 min Power Slow Flow

30 min Power Slow Flow

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