Build strength with Mariana Fernández in this 30 min Power Flow yoga class set to pop music. Class includes High Plank and Core segments for intermediate students.

30 min Power Flow | Peloton Yoga Classes

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Join Mariana Fernández for 30 min Power Flow, an intermediate power yoga class designed to challenge and invigorate. In this power flow class, you will flow at a faster pace with added poses and repetition of movements to help build strength. This class is recommended for students with previous yoga flow experience. Set to the rhythm of pop music, the class includes segments like High Plank, Standing Splits Pose, and Core. Come prepared for an engaging and dynamic session with Mariana Fernández.

Yoga Blanket

Yoga Block

Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

30 Min Power Flow with Standing Splits Pose - Mariana Fernández

The Best of Mandy Moore

Candy (Album Version)

Sooner Or Later

Back Here (Album Version)

Battleground

Glad You Came

Backstreet Boys

Everybody (Backstreet's Back) (Extended Version)

Hands All Over (Deluxe)

Moves Like Jagger (Studio Recording From "The Voice" Performance) (feat. Christina Aguilera)

The Essential *NSYNC

It's Gonna Be Me

Till The World Ends The Remixes

Till the World Ends

Metamorphosis

Come Clean

Autobiography

Pieces Of Me

Floor Poses

30 min Power Flow

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30 min Power Flow

30 min Power Flow

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