Build strength in this 30 min Power Flow power yoga class with Mariana Fernández. Flow at a faster pace to pop music, for intermediate yoga students.

30 min Power Flow | Peloton Yoga Classes

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Join Mariana Fernández for 30 min Power Flow, an intermediate power yoga class designed to challenge and invigorate. In this class, you will flow at a faster pace with added poses and repetition of movements aimed at building strength. This session is recommended for students with previous yoga flow experience. The class features segments such as Sun Salutations, Downward Facing Dog Pose, and Goddess Pose. Enjoy a dynamic workout set to the rhythm of pop music.

Yoga Block

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

30 Min Power Flow Yoga with Goddess Pose - Mariana Fernández

Backstreet Boys

Everybody (Backstreet's Back) (Extended Version)

Come On Over

Man! I Feel Like A Woman!

What's Love Got to Do with It?

Proud Mary

The Velvet Rope

Together Again

B.o.B Presents: The Adventures of Bobby Ray

Airplanes (feat. Hayley Williams of Paramore)

Enema Of The State

Adam's Song

Bad Habits

Lover

The Archer

30 min Power Flow

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30 min Power Flow

30 min Power Flow

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