
Intermediate
30 min Power Flow
Originally aired
Kristin McGee
Yoga
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In this power flow class, you will flow at a faster pace. Added poses and repetition of movements will help build strength. This class is recommended for students with previous yoga flow experience.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Khalid, Glass Animals, Ebb & Flod, Tycho
Playlist

Float On
Modest Mouse
A Walk
Tycho
Put It on Me
Matt Maeson
Playlist

Float On
Modest Mouse
A Walk
Tycho
Put It on Me
Matt Maeson
Open Me Slowly
Rena Jones
Class plan

Warm Up
1 Movement
Sun Salutations
1 Movement
Flow
13 Movements
Final Poses
2 Movements
Savasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Obliques
6%
Secondary muscle group
Other
66%





