Build strength with Kirra Michel in this 30-minute Power Flow yoga class featuring alternative music. Class level is intermediate with Sun Salutations and Chair Pose.

30 min Power Flow | Peloton Yoga Classes

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Join Kirra Michel for 30 min Power Flow, an intermediate-level power yoga class designed to flow at a faster pace. The class includes poses like Easy Seat Pose, Cat Cow, Downward Facing Dog Pose, Sun Salutations, Pyramid Pose, and Chair Pose. The repetition of movements and added poses will help build strength. This class is recommended for students with previous yoga flow experience. Enjoy the session with an R&B music backdrop.

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

30 Min Power Flow Yoga with Pyramid Pose - Kirra Michel

For Ever

Guilty Pleasures (feat. Greco)

Oh Wonder

Technicolour Beat

Other People's Heartache (Pt. 4)

Flowers (feat. Rationale & James Arthur)

Coexist

Sunset

Drifting

Jusfayu (feat. No Wyld) (feat. No Wyld)

For All We Know

Get to Know Ya

Ascension EP

Odyssey

Crazy In Love (Remix)

Enchanted Forest

30 min Power Flow

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30 min Power Flow

30 min Power Flow

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