Anna Greenberg leads this 30 min Power Flow yoga class set to pop music. Class includes Sun Salutations, Eagle Pose, and Half Moon Pose for intermediate students.

30 min Power Flow | Peloton Yoga Classes

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In 30 min Power Flow, you will flow at a faster pace under the guidance of Anna Greenberg. This power yoga class is designed to build strength through added poses and repetition of movements. The class features pop music to keep you energized. It is recommended for intermediate students with previous yoga flow experience. The class includes segments such as Sun Salutations, Lizard Pose, Eagle Pose, Half Moon Pose, Ardha Matsyendrasana, and Fire Log Pose.

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

30 Min Power Flow with Eagle & Half Moon Pose - Anna Greenberg

Scarlet

Paint The Town Red

Make It Hot

Dangerously In Love

Baby Boy (feat. Sean Paul)

greedy

Blackout

Piece of Me

Fetish (feat. Gucci Mane)

Rumble

Don't Rush (feat. Busta Rhymes)

Common Sense

Did You See

blue water road

tangerine

Midnights (The Til Dawn Edition)

Glitch

30 min Power Flow

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30 min Power Flow

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