In this power flow class, you will flow at a faster pace. Added poses and repetition of movements will help build strength. This class is recommended for students with previous yoga flow experience.

30 min Power Flow

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Yoga

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Blackstone

Remi

The Rise and Fall of a Midwest Princess

After Midnight

Short n' Sweet

Good Graces

24K Magic

Finesse

My Everything (Deluxe)

Problem (feat. Iggy Azalea)

Blow Your Mind (Mwah)

Femininomenon

Sweetener

sweetener

star-crossed

keep lookin' up

In Dreams

Still Life

Body Talk

Dancing On My Own (Radio Edit)

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30 min Power Flow

30 min Power Flow

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