Flow to pop hits in this 30-minute Pop Yoga Flow with Chelsea Jackson Roberts, featuring Body Rolls, Seated Side Bend and Supine Spinal Twist poses.

30 min Pop Yoga Flow | Peloton Yoga Classes

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Join Chelsea Jackson Roberts for the 30 min Pop Yoga Flow, a yoga flow class set to the upbeat tunes of pop music. This session will have you moving through various poses, including Body Rolls, Seated Side Bend, Downward Facing Dog Pose, Runners Lunge, Standing Forward Fold Pose, and Supine Spinal Twist. Each segment is carefully timed to keep you engaged and flowing smoothly. With a focus on fluid transitions, this class is perfect for those who enjoy a rhythmic practice. Get ready to flow with Chelsea and enjoy the pop hits as you move.

Yoga Blanket

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

30 Min Pop Yoga Flow with Body Rolls - Chelsea Jackson Roberts

Hen Do Classics

I Wanna Dance with Somebody (Who Loves Me)

The Essential Collection

Dancing Queen

Design Of A Decade 1986/1996

Miss You Much

Yeah! (feat. Lil Jon & Ludacris)

The Essential Van Morrison

Brown Eyed Girl

My World 2.0

Baby (feat. Ludacris)

I AM...SASHA FIERCE

Halo

Elton John

Your Song

30 min Pop Yoga Flow

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30 min Pop Yoga Flow

30 min Pop Yoga Flow

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