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30 min Pop Yoga Flow

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30 min Pop Yoga Flow

30 min Pop Yoga Flow

Originally aired 14/7/24

Anna Greenberg

Yoga

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30 min Pop Yoga Flow is led by Anna Greenberg and features a 30 minutes yoga flow session. This class invites you to move to the rhythm of pop hits from the music charts. It is designed as a yoga flow class, focusing on seamless transitions between poses. The music genre in this class is pop, adding an energetic vibe to your practice. The class includes a Sequence segment, ensuring a structured and engaging experience.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Ariana Grande, Billie Eilish, Sabrina Carpenter, Dua Lipa

Playlist

  • eternal sunshine

    intro (end of the world)

    Ariana Grande
  • HIT ME HARD AND SOFT

    BIRDS OF A FEATHER

    Billie Eilish
  • Espresso

    Espresso

    Sabrina Carpenter
  • Mean Girls (Music From The Motion Picture)

    Not My Fault

    Reneé Rapp, Megan Thee Stallion
  • Illusion

    Illusion

    Dua Lipa
  • eternal sunshine (slightly deluxe)

    we can't be friends (wait for your love)

    Ariana Grande
  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    But Daddy I Love Him

    Taylor Swift
  • Good Luck, Babe!

    Good Luck, Babe!

    Chappell Roan
  • Please Please Please

    Please Please Please

    Sabrina Carpenter
  • HIT ME HARD AND SOFT

    SKINNY

    Billie Eilish

Playlist

  • eternal sunshine

    intro (end of the world)

    Ariana Grande
  • HIT ME HARD AND SOFT

    BIRDS OF A FEATHER

    Billie Eilish
  • Espresso

    Espresso

    Sabrina Carpenter
  • Mean Girls (Music From The Motion Picture)

    Not My Fault

    Reneé Rapp, Megan Thee Stallion
  • Illusion

    Illusion

    Dua Lipa
  • eternal sunshine (slightly deluxe)

    we can't be friends (wait for your love)

    Ariana Grande
  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    But Daddy I Love Him

    Taylor Swift
  • Good Luck, Babe!

    Good Luck, Babe!

    Chappell Roan
  • Please Please Please

    Please Please Please

    Sabrina Carpenter
  • HIT ME HARD AND SOFT

    SKINNY

    Billie Eilish

Class plan

  • warmup

    Warm Up

    6 min

  • yoga_sun_salutations

    Sun Salutations

    2 min

  • yoga_flow

    Flow

    5 Movements

    16 min

  • floor_poses

    Floor Poses

    1 Movement

    6 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Shoulders

11%
Secondary muscle group

Chest

10%
Secondary muscle group

Other

37%
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