Skip to main content
30 min Pharrell Williams Yoga Flow

30 min Pharrell Williams Yoga Flow

Originally aired

Nico Sarani

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Nico Sarani for the 30 min Pharrell Williams Yoga Flow. This yoga flow class is fueled by the genre-spanning music of Pharrell Williams, making it a unique experience. The class features segments such as Sun Salutations, Chair Pose, and Warrior 3 Pose. With a duration of 30 minutes, it is a great way to celebrate our new Producer Series. Enjoy the pop music as you move through each pose under Nico's guidance.

Subtitles: DE, EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Beyoncé, Kelis, Frank Ocean, J Balvin

Playlist

  • music

    Superpower (feat. Frank Ocean)

    Beyoncé, Frank Ocean
  • MOTOMAMI

    MOTOMAMI

    ROSALÍA
  • Energía

    Safari (feat. Pharrell Williams, BIA & Sky)

    Sky, J Balvin, Pharrell Williams, BIA, Sky Rompiendo

Playlist

  • music

    Superpower (feat. Frank Ocean)

    Beyoncé, Frank Ocean
  • MOTOMAMI

    MOTOMAMI

    ROSALÍA
  • Energía

    Safari (feat. Pharrell Williams, BIA & Sky)

    Sky, J Balvin, Pharrell Williams, BIA, Sky Rompiendo
  • Genesis

    What It Is (feat. Kelis)

    Busta Rhymes, Kelis

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    2 min

  • yoga_flow

    Flow

    7 Movements

    11 min

  • floor_poses

    Floor Poses

    1 Movement

    10 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Hamstrings

6%
Secondary muscle group

Other

66%
app banner

Access strength, yoga, and more with the Peloton App

Try for free