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30 min Olivia Rodrigo Yoga Flow

30 min Olivia Rodrigo Yoga Flow

Originally aired

Anna Greenberg

Yoga

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Join Anna Greenberg for the 30 min Olivia Rodrigo Yoga Flow, a yoga flow session set to the vivid, genre-blurring hits of Olivia Rodrigo. This class features pop music and includes segments such as Child's Pose, Sun Salutations, Low Lunge Twist Pose, High Side Plank, Gate Pose, Revolved Side Angle with Open Twist, Tree Pose, Revolved Chair Pose, Side Crow Pose, Revolved Pigeon Prep with Quad Stretch, and Pigeon Pose Prep. With a duration of 30 minutes, it is designed to help you dig deep into your practice. Anna Greenberg will guide you through each pose, ensuring a comprehensive yoga experience. Enjoy the seamless blend of music and movement in this unique yoga flow class.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Olivia Rodrigo

Playlist

  • SOUR

    drivers license

    Olivia Rodrigo
  • GUTS

    vampire

    Olivia Rodrigo
  • GUTS

    get him back!

    Olivia Rodrigo

Playlist

  • SOUR

    drivers license

    Olivia Rodrigo
  • GUTS

    vampire

    Olivia Rodrigo
  • GUTS

    get him back!

    Olivia Rodrigo
  • GUTS

    love is embarrassing

    Olivia Rodrigo

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    24 Movements

    17 min

  • yoga_final_poses

    Final Poses

    7 Movements

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

8%
Tertiary muscle group

Low Back

8%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Other

63%
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