
30 min New Wave Yoga Flow
Originally aired
Kirra Michel
Yoga
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Lose yourself in the music as you flow to an upbeat new wave playlist in this 30 min yoga class.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
The Cure, Depeche Mode, Talking Heads, The Smiths
Playlist

Atmosphere
Joy Division
Precious
Depeche Mode
Lovesong (2010 Remaster)
The Cure
Playlist

Atmosphere
Joy Division
Precious
Depeche Mode
Lovesong (2010 Remaster)
The Cure
This Is the Day
The The
Class plan

Warm Up

Sun Salutations

Flow
38 Movements
Final Poses
7 Movements
Savasana
Body activity
Glutes
9%
Tertiary muscle group
Hips
8%
Tertiary muscle group
Hamstrings
8%
Tertiary muscle group
Shoulders
8%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Other
60%




