
30 min New Tracks en Español Yoga Flow
Originally aired
Mariana Fernández
Yoga
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Join Mariana Fernández for 30 min New Tracks en Español Yoga Flow, a yoga flow class that lets you discover new music as you stream to the latest and greatest in the charts. This 30 minutes session features alternative music to keep you energized throughout. The class includes segments like Sun Salutations and Sequence, providing a balanced and engaging experience. Mariana Fernández will guide you through each movement. Get ready to enjoy a unique blend of yoga and fresh tunes.
Explicit
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Marshmello, Shakira, Farruko, Enrique Iglesias
Playlist

Lejos de Ti
The Marías
Tudo Que Importa (Pontifexx Remix)
Zeeba
Era Primavera
Chicano Batman
Playlist

Lejos de Ti
The Marías
Tudo Que Importa (Pontifexx Remix)
Zeeba
Era Primavera
Chicano Batman
Disfruta
RAFI
Class plan

Breathwork

Warm Up
1 Movement
Sun Salutations
1 Movement
Flow
2 Movements
Final Poses
1 Movement
Savasana
1 Movement
Body activity
Obliques
11%
Tertiary muscle group
Glutes
9%
Tertiary muscle group
Hips
8%
Secondary muscle group
Mid Back
8%
Secondary muscle group
Core
7%
Secondary muscle group
Other
57%





