
30 min Neo Soul Yoga Flow
Originally aired
Chelsea Jackson Roberts
Yoga
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Join Chelsea Jackson Roberts for 30 min Neo Soul Yoga Flow, a yoga flow class that fuses contemporary R&B and 1970s-style soul with elements of hip hop. The class is as smooth and soulful as its playlist, featuring R&B music to enhance your experience. You will engage in segments like Sun Salutations and Downward Facing Dog Pose. This session aims to provide a balanced and rhythmic practice. Don't miss out on this unique blend of music and movement.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Erykah Badu, Jill Scott, Maxwell, Musiq Soulchild
Playlist

Ascension (Don't Ever Wonder) (Remastered 2021)
Maxwell
Be Here (feat. D'Angelo)
Raphael Saadiq, D'Angelo
Just Friends (Sunny)
Musiq Soulchild
Playlist

Ascension (Don't Ever Wonder) (Remastered 2021)
Maxwell
Be Here (feat. D'Angelo)
Raphael Saadiq, D'Angelo
Just Friends (Sunny)
Musiq Soulchild
For U (Album Version (Edited))
Bilal
Class plan

Warm Up

Sun Salutations
1 Movement
Flow
1 Movement
Final Poses
2 Movements
Savasana
1 Movement
Body activity
Calves
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Traps
7%
Tertiary muscle group
Triceps
6%
Secondary muscle group
Other
66%




