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30 min Motown Yoga Flow

30 min Motown Yoga Flow

Originally aired

Chelsea Jackson Roberts

Yoga

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Join Chelsea Jackson Roberts for 30 min Motown Yoga Flow, an active, vinyasa-style yoga class. We'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. Enjoy the rhythm of R&B music as you move through segments like Body Rolls, Runners Lunge, Standing Forward Fold Pose, Warrior 2 Pose, and Standing Straddle Forward Fold Pose. This class is designed to provide a holistic yoga experience.

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Marvin Gaye, Jackson 5, India.Arie, Lionel Richie

Playlist

  • Can't Slow Down

    All Night Long (All Night)

    Lionel Richie
  • J Is For Jackson 5

    I Want You Back

    Jackson 5
  • Star

    I Still Love You

    702

Playlist

  • Can't Slow Down

    All Night Long (All Night)

    Lionel Richie
  • J Is For Jackson 5

    I Want You Back

    Jackson 5
  • Star

    I Still Love You

    702
  • What's Going On (Deluxe Edition / 50th Anniversary)

    Mercy Mercy Me (The Ecology)

    Marvin Gaye

Class plan

  • warmup

    Warm Up

    8 Movements

    6 min

  • yoga_flow

    Flow

    1 Movement

    7 min

  • yoga_final_poses

    Final Poses

    12 Movements

    14 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Hips

8%
Tertiary muscle group

Hamstrings

8%
Tertiary muscle group

Glutes

8%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Other

62%
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