
30 min Motown Yoga Flow
Originally aired
Chelsea Jackson Roberts
Yoga
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Join Chelsea Jackson Roberts for 30 min Motown Yoga Flow, an active, vinyasa-style yoga class. We'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. Enjoy the rhythm of R&B music as you move through segments like Body Rolls, Runners Lunge, Standing Forward Fold Pose, Warrior 2 Pose, and Standing Straddle Forward Fold Pose. This class is designed to provide a holistic yoga experience.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Marvin Gaye, Jackson 5, India.Arie, Lionel Richie
Playlist

All Night Long (All Night)
Lionel Richie
I Want You Back
Jackson 5
I Still Love You
702
Playlist

All Night Long (All Night)
Lionel Richie
I Want You Back
Jackson 5
I Still Love You
702
Mercy Mercy Me (The Ecology)
Marvin Gaye
Class plan

Warm Up
8Â Movements
Flow
1Â Movement
Final Poses
12Â Movements
Savasana
1Â Movement
Body activity
Hips
8%
Tertiary muscle group
Hamstrings
8%
Tertiary muscle group
Glutes
8%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Other
62%





