
Beginner
30 min Morning Yoga Flow
Originally aired
Mariana Fernández
Yoga
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Start your day with the 30 min Morning Yoga Flow led by Mariana Fernández. This beginner-level yoga flow class is designed to help you start your day. You'll enjoy a sequence of yoga poses set to pop music. The class includes segments like Sun Salutations, Mountain Pose, and Warrior 2 Pose. Join Mariana for a refreshing and energizing morning routine.
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Carla Morrison, Maná, Carlos Rivera, Café Tacvba
Playlist

Te Regalo
Carla Morrison
Un Año Más (En Vivo) (feat. Ximena Sariñana & Carla Morrison)
Ana Torroja, Ximena Sarinana, Carla Morrison, Ximena Sariñana
Nada Particular
Carlos Rivera, Miguel Bosé
Playlist

Te Regalo
Carla Morrison
Un Año Más (En Vivo) (feat. Ximena Sariñana & Carla Morrison)
Ana Torroja, Ximena Sarinana, Carla Morrison, Ximena Sariñana
Nada Particular
Carlos Rivera, Miguel Bosé
Lucha De Gigantes
Nacha Pop
Class plan

Breathwork

Warm Up
1 Movement
Sun Salutations
1 Movement
Flow
7 Movements
Final Poses
1 Movement
Savasana
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Shoulders
6%
Secondary muscle group
Other
66%




