
Intermediate
30 min Morning Yoga Flow
Originally aired
Kirra Michel
Yoga
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
30 min Morning Yoga Flow, led by Kirra Michel, is an intermediate yoga flow designed to help you start your day. The class features alternative music to keep you engaged throughout the session. The class includes segments such as Pigeon Pose Prep. This 30 minutes session is perfect for those looking to energize their morning routine. Join Kirra for an invigorating yoga practice.
Explicit
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
ODESZA, Ólafur Arnalds, Alt-J, Air
Playlist

Sierra
Mansionair
It's Only (feat. Zyra)
ODESZA, Zyra
Song For Zula
Phosphorescent
Playlist

Sierra
Mansionair
It's Only (feat. Zyra)
ODESZA, Zyra
Song For Zula
Phosphorescent
Something Good
Alt-J, alt-J
Class plan

Warm Up

Sun Salutations

Flow
5 Movements
Final Poses

Savasana
Body activity
Glutes
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Biceps
7%
Tertiary muscle group
Calves
6%
Secondary muscle group
Other
66%





