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30 min Morning Yoga Flow

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30 min Morning Yoga Flow

Intermediate

30 min Morning Yoga Flow

Originally aired 24/1/25

Denis Morton

Yoga

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Denis designed this yoga sequence to help you start your day!

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Hozier, Florence + The Machine, Thievery Corporation, DJ Drez

Playlist

  • Vestiges & Claws

    With The Ink Of A Ghost

    José González
  • Hold on to Love

    Hold on to Love

    Stone Foundation, Durand Jones
  • Legend (Deluxe Edition)

    Get Up, Stand Up

    The Wailers
  • Constructions

    Sofa Rockers (Richard Dorfmeister Remix)

    Sofa Surfers
  • Mirror Conspiracy (Remastered 2022)

    Indra (Remastered 2022)

    Thievery Corporation
  • Dance Fever (Deluxe)

    Cassandra (Acoustic)

    Florence + The Machine
  • Unreal Unearth

    I, Carrion (Icarian)

    Hozier
  • The Last Of The Mohicans (Original Motion Picture Soundtrack)

    I Will Find You

    Clannad
  • Yoga Spa

    Sanskrit

    Asian Zen Spa Music Meditation
  • Om Yoga, Vol. 2 - Modern Music for Vinyasa / Flow

    Heart Center

    DJ Drez

Playlist

  • Vestiges & Claws

    With The Ink Of A Ghost

    José González
  • Hold on to Love

    Hold on to Love

    Stone Foundation, Durand Jones
  • Legend (Deluxe Edition)

    Get Up, Stand Up

    The Wailers
  • Constructions

    Sofa Rockers (Richard Dorfmeister Remix)

    Sofa Surfers
  • Mirror Conspiracy (Remastered 2022)

    Indra (Remastered 2022)

    Thievery Corporation
  • Dance Fever (Deluxe)

    Cassandra (Acoustic)

    Florence + The Machine
  • Unreal Unearth

    I, Carrion (Icarian)

    Hozier
  • The Last Of The Mohicans (Original Motion Picture Soundtrack)

    I Will Find You

    Clannad
  • Yoga Spa

    Sanskrit

    Asian Zen Spa Music Meditation
  • Om Yoga, Vol. 2 - Modern Music for Vinyasa / Flow

    Heart Center

    DJ Drez

Class plan

  • warmup

    Warm Up

    7 min

  • yoga_sun_salutations

    Sun Salutations

    2 Movements

    6 min

  • yoga_flow

    Flow

    6 Movements

    10 min

  • floor_poses

    Floor Poses

    4 Movements

    7 min

  • yoga_savasana

    Savasana

    1 Movement

    0 min

Body activity

Body Activity

Hips

13%
Tertiary muscle group

Glutes

11%
Tertiary muscle group

Low Back

10%
Secondary muscle group

Quads

9%
Secondary muscle group

Obliques

8%
Secondary muscle group

Other

49%
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30 min Morning Yoga Flow | Peloton Yoga Classes

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