Skip to main content
Peloton Logo

Deals

Apparel

30 min Morning Yoga Flow

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to yoga classes

Back to yoga classes

Arrow

Back

Back

30 min Morning Yoga Flow

Beginner

30 min Morning Yoga Flow

Originally aired 3/4/24

Chelsea Jackson Roberts

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

30 min Morning Yoga Flow is designed by Chelsea Jackson Roberts to help you start your day. This beginner-level yoga flow class will guide you through various poses and stretches. You will enjoy a sequence that includes Body Rolls, Runners Lunge, and Wide-Kneed Child's Pose. The class is set to pop music, creating a lively and engaging atmosphere. Join Chelsea for a refreshing start to your morning.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Prince, a-ha, Pete Townshend, Nat King Cole

Playlist

  • music

    Sometimes It Snows in April

    Prince
  • music

    April Fool

    Pete Townshend, Ronnie Lane
  • music

    April In Paris

    Billie Holiday
  • music

    April In Portugal

    Louis Armstrong And His Orchestra
  • music

    Soft Rains of April (Piano Version)

    a-ha
  • music

    April Sun in Cuba

    Steven Jaymes
  • music

    Lost April

    Nat King Cole, George Shearing
  • music

    Laura

    The Kennedy Brothers
  • music

    April Love

    Pat Boone

Playlist

  • music

    Sometimes It Snows in April

    Prince
  • music

    April Fool

    Pete Townshend, Ronnie Lane
  • music

    April In Paris

    Billie Holiday
  • music

    April In Portugal

    Louis Armstrong And His Orchestra
  • music

    Soft Rains of April (Piano Version)

    a-ha
  • music

    April Sun in Cuba

    Steven Jaymes
  • music

    Lost April

    Nat King Cole, George Shearing
  • music

    Laura

    The Kennedy Brothers
  • music

    April Love

    Pat Boone

Class plan

  • warmup

    Warm Up

    8 Movements

    7 min

  • yoga_flow

    Flow

    2 Movements

    9 min

  • yoga_final_poses

    Final Poses

    3 Movements

    12 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Hamstrings

6%
Secondary muscle group

Other

66%
app banner

Access strength, yoga, and more with the Peloton App

Try for free
  • Shop and Learn

  • Home Trial

  • Membership

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties

  • Delivery Information

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    1800 952 535

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD