
Beginner
30 min Morning Yoga Flow
Originally aired
Chelsea Jackson Roberts
Yoga
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Start your day with 30 min Morning Yoga Flow led by Chelsea Jackson Roberts. This yoga flow class is designed to help you start your day and is suitable for beginners. You'll enjoy an alternative music genre while moving through segments such as Body Rolls, Cat Cow, Runner's Lunge, Downward Facing Dog Pose, Sun Salutations, Child's Pose, High Plank, and Thunderbolt Pose. Chelsea has carefully crafted this sequence to ensure a smooth and energizing morning routine. Join Chelsea for a refreshing yoga experience.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
DJ Drez, Krishna Das, Alice Coltrane, MC YOGI
Playlist

Sugar Drop 77
DJ Drez
Prayer Wheel
MC YOGI
Love Me
DJ Taz Rashid
Playlist

Sugar Drop 77
DJ Drez
Prayer Wheel
MC YOGI
Love Me
DJ Taz Rashid
Krishna's Dub (feat. Marti Nikko)
DJ Drez, Marti Nikko
Class plan

Warm Up
10 Movements
Sun Salutations
1 Movement
Flow
1 Movement
Final Poses
10 Movements
Savasana
1 Movement
Body activity
Low Back
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Other
65%


