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30 min Morning Yoga Flow

Intermediate

30 min Morning Yoga Flow

Originally aired

Aditi Shah

Yoga

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Start your day with 30 min Morning Yoga Flow led by Aditi Shah. This intermediate yoga flow class is designed to help you start your day. You'll enjoy a sequence of Sun Salutations followed by a longer Sequence segment. The class features R&B music to keep you motivated. Join Aditi Shah for this invigorating yoga session.

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Jhené Aiko, Alicia Keys, Mary J. Blige, ODESZA

Playlist

  • In Return

    Kusanagi

    ODESZA
  • Moosetape, Vol. 7

    You

    Petit Biscuit
  • Chilombo

    Speak

    Jhené Aiko

Playlist

  • In Return

    Kusanagi

    ODESZA
  • Moosetape, Vol. 7

    You

    Petit Biscuit
  • Chilombo

    Speak

    Jhené Aiko
  • ALICIA

    Authors Of Forever

    Alicia Keys

Class plan

  • warmup

    Warm Up

    8 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    10 Movements

    13 min

  • yoga_final_poses

    Final Poses

    5 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

12%
Tertiary muscle group

Hips

11%
Tertiary muscle group

Hamstrings

10%
Tertiary muscle group

Core

10%
Tertiary muscle group

Calves

9%
Tertiary muscle group

Other

48%
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