
Beginner
30 min Morning Yoga Flow
Originally aired
Aditi Shah
Yoga
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Start your day with 30 min Morning Yoga Flow led by Aditi Shah. This beginner-level yoga flow is designed to help you start your day. The class features a sequence of Sun Salutations, Warrior 2 Pose, Triangle Pose, and Warrior 3 Pose. Enjoy the soothing rhythms of R&B music as you move through each pose. Join Aditi Shah for a refreshing start to your morning.
Explicit
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Jhené Aiko, Ariana Grande, Alicia Keys, Jess Glynne
Playlist

Everywhere And Nowhere
Junkie XL
Define Me (interlude)
Jhené Aiko
Feels Like a Sunday
Elderbrook
Playlist

Everywhere And Nowhere
Junkie XL
Define Me (interlude)
Jhené Aiko
Feels Like a Sunday
Elderbrook
Eternal Sunshine
Jhené Aiko
Class plan

Warm Up

Sun Salutations
1 Movement
Flow
13 Movements
Final Poses

Savasana
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Obliques
6%
Secondary muscle group
Other
66%







