Start your day with Aditi Shah in this 30 min Morning Yoga Flow. This intermediate yoga flow features alternative music and Crow Pose, Pigeon Pose, and Chaturanga Dandasana.

30 min Morning Yoga Flow | Peloton Yoga Classes

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Yoga

Morning

Start your day with 30 min Morning Yoga Flow led by Aditi Shah. This yoga flow class is designed to help you start your day, featuring a sequence of poses such as Chaturanga Dandasana, Triangle Pose, Extended Side Angle Pose, and Garland Pose Prep. You will also practice Revolved Triangle Pose, Revolved High Lunge Pose, and Revolved Chair Pose. The class includes Crow Pose and Pigeon Pose Prep, providing a comprehensive yoga experience. The music genre for this intermediate-level class is alternative.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

30 Min Morning Yoga Flow with Crow & Revolved Triangle - Aditi Shah

The Nights I'm Left Alone by Colby Brock

Slip

Late Night Tales - Bonobo

Places

Wasteland, Baby!

Movement

Golden Hour

Slow Burn

The Very Best Of Nina Simone 1967-1972 - Sugar In My Bowl

Here Comes the Sun

I Cry When I Laugh

Ain't Got Far to Go

Ceremonials

Shake It Out

Singularity

Feel First Life

30 min Morning Yoga Flow

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30 min Morning Yoga Flow

30 min Morning Yoga Flow

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