Start your day with Kristin McGee in this 30 min Morning Slow Flow yoga class set to alternative music, featuring Sun Salutations and Crescent Lunge Pose for beginners.

30 min Morning Slow Flow | Peloton Yoga Classes

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Yoga

Morning

Start your day with 30 min Morning Slow Flow, a beginner-level yoga class led by Kristin McGee. This slow flow sequence is designed to help you ease into your day. The class includes segments such as Sun Salutations, Crescent Lunge Pose, Warrior 1 Pose, Triangle Pose, Extended Side Angle Pose, Pyramid Pose, and Half Moon Pose. Enjoy the alternative music genre as you move through each pose. Join Kristin for a peaceful start to your morning.

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

30 Min Morning Slow Flow Yoga with Half Moon Pose - Kristin McGee

Boys (Side B)

Strawberries

Songs of Joy & Peace

Here Comes the Sun

Calico

Ribbons

Become

Holiday House

Courage

the climb

In Time: The Best Of R.E.M. 1988-2003

Everybody Hurts

If I Was (Deluxe Edition)

I'm on Fire

Thrive

Essence of Light

30 min Morning Slow Flow

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30 min Morning Slow Flow

30 min Morning Slow Flow

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