Kristin McGee leads this 30 min Morning Slow Flow yoga class featuring pop music, Sun Salutations, and Pigeon Pose for intermediate practitioners.

30 min Morning Slow Flow | Peloton Yoga Classes

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Morning

30 min Morning Slow Flow is an intermediate yoga class designed by Kristin McGee to help you start your day. This slow flow session features a variety of poses including Sun Salutations, Lizard Pose, Standing Straddle Forward Fold Pose, Extended Side Angle Pose, and Pigeon Pose Prep. The class is set to pop music, creating an engaging atmosphere. Kristin McGee guides you through each segment, ensuring a balanced practice. Join this class to experience a mindful morning routine.

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

30 Min Morning Slow Flow with Lizard & Pigeon Pose - Kristin McGee

Teardrop

Chapter Of The Forest

Green Mountain State

Amos Lee

Keep It Loose, Keep It Tight

White Ladder

This Year's Love

Watermark

Traces Of You

Traces Of You (feat. Norah Jones)

The Looking Glass

Without You

Grace

Long Time Sun

RIOPY

Sunrise

30 min Morning Slow Flow

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30 min Morning Slow Flow

30 min Morning Slow Flow

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