Start your day with Aditi Shah in this 30-minute Morning Slow Flow yoga class. Practice Sun Salutations and poses set to r&b music at intermediate level.

30 min Morning Slow Flow | Peloton Yoga Classes

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Yoga

Morning

Start your day with 30 min Morning Slow Flow, led by Aditi Shah. This intermediate slow flow yoga class is designed to help you ease into your day. Enjoy a sequence featuring Sun Salutations, Garland Pose Prep, Lizard Pose, Pigeon Pose Prep, and Fire Log Pose. The class is set to the soothing sounds of R&B music. Join Aditi for a morning routine that sets a positive tone for your day.

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

30 Min Morning Slow Flow with Fire Log & Lizard Pose - Aditi Shah

Float

Relent (Ambient)

Slip

Lucid

Petal

If I Can't Have Love, I Want Power

Darling

The Essential Nina Simone

Here Comes the Sun

Good Days

Three Dimensions Deep

Worth It

Chilombo

Magic Hour

Ten Thousand Saints (Original Motion Picture Soundtrack)

Ten Thousand Saints

Coffee

30 min Morning Slow Flow

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30 min Morning Slow Flow

30 min Morning Slow Flow

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