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30 min Morning Power Flow

Intermediate

30 min Morning Power Flow

Originally aired

Aditi Shah

Yoga

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More info

Aditi designed this yoga sequence to help you start your day!

Subtitles: DE, EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Bruno Mars, Donna Summer, Harry Styles, Jhené Aiko

Playlist

  • Chilombo

    Lotus (intro)

    Jhené Aiko
  • Rose in the Dark

    Why Don't You

    Cleo Sol
  • The Art of Loving

    So Easy (To Fall In Love)

    Olivia Dean

Playlist

  • Chilombo

    Lotus (intro)

    Jhené Aiko
  • Rose in the Dark

    Why Don't You

    Cleo Sol
  • The Art of Loving

    So Easy (To Fall In Love)

    Olivia Dean
  • I Just Might

    I Just Might

    Bruno Mars

Class plan

  • warmup

    Warm Up

    5 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    5 min

  • yoga_flow

    Flow

    8 Movements

    14 min

  • yoga_final_poses

    Final Poses

    1 Movement

    5 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

10%
Tertiary muscle group

Hamstrings

9%
Tertiary muscle group

Core

9%
Tertiary muscle group

Calves

8%
Secondary muscle group

Low Back

7%
Secondary muscle group

Other

57%
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