
30 min Live Premiere Yoga Flow
Originally aired
Nico Sarani
Yoga
Peloton App
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Join us to celebrate Nico Sarani's first LIVE Peloton yoga class with the 30 min Live Premiere Yoga Flow. Nico will guide you through an active yoga flow, showcasing her deep love of the practice and great taste in pop music. The class includes segments such as Sun Salutations, Mountain Pose, Standing Forward Fold Pose, Downward Facing Dog Split Pose, and many more. This yoga flow session is designed to offer a comprehensive workout experience. Don't miss the opportunity to practice with Nico and enjoy the flow.
Subtitles: DE, EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Fleetwood Mac, RIOPY, Montell Jordan, Erykah Badu
Playlist
Rain
Dhruv Visvanath
El Corazon
Arno Elias
January
Millie Turner
Playlist
Rain
Dhruv Visvanath
El Corazon
Arno Elias
January
Millie Turner
Get It On Tonite (Album Version)
Montell Jordan
Class plan

Warm Up
1 Movement
Sun Salutations
1 Movement
Flow
31 Movements
Floor Poses
7 Movements
Savasana
1 Movement
Body activity
Hips
8%
Tertiary muscle group
Glutes
8%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Other
63%



