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30 min Live Premiere Yoga Flow

30 min Live Premiere Yoga Flow

Originally aired

Nico Sarani

Yoga

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Join us to celebrate Nico Sarani's first LIVE Peloton yoga class with the 30 min Live Premiere Yoga Flow. Nico will guide you through an active yoga flow, showcasing her deep love of the practice and great taste in pop music. The class includes segments such as Sun Salutations, Mountain Pose, Standing Forward Fold Pose, Downward Facing Dog Split Pose, and many more. This yoga flow session is designed to offer a comprehensive workout experience. Don't miss the opportunity to practice with Nico and enjoy the flow.

Subtitles: DE, EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Fleetwood Mac, RIOPY, Montell Jordan, Erykah Badu

Playlist

  • music

    Rain

    Dhruv Visvanath
  • Buddha-Bar Meets French Kitchen & Friends

    El Corazon

    Arno Elias
  • Hide+Seek

    January

    Millie Turner

Playlist

  • music

    Rain

    Dhruv Visvanath
  • Buddha-Bar Meets French Kitchen & Friends

    El Corazon

    Arno Elias
  • Hide+Seek

    January

    Millie Turner
  • Get It On...Tonite

    Get It On Tonite (Album Version)

    Montell Jordan

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    2 min

  • yoga_flow

    Flow

    31 Movements

    16 min

  • floor_poses

    Floor Poses

    7 Movements

    6 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

8%
Tertiary muscle group

Glutes

8%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Other

63%
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