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30 min LHHM Celebration Yoga Flow

30 min LHHM Celebration Yoga Flow

Originally aired

Mariana Fernández

Yoga

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Join Mariana Fernández for 30 min LHHM Celebration Yoga Flow, a 30 minutes theme yoga class. Celebrate the Hispanic and Latino communities while increasing your strength, balance, and flexibility. The class features pop music to keep you energized. You will go through segments like Sun Salutations, Warrior 1 Pose, and Low Lunge Twist Pose. This session is guided by Mariana Fernández.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Shakira, Maná, Selena, Michael Bublé

Playlist

  • Mexico Lindo y Querido

    Mexico Lindo y Querido (Album Version)

    Maria Jose Quintanilla
  • Exiliados En La Bahía: Lo Mejor De Maná (Edición Deluxe)

    Como Te Deseo

    Maná
  • Pies Descalzos

    Estoy Aquí

    Shakira

Playlist

  • Mexico Lindo y Querido

    Mexico Lindo y Querido (Album Version)

    Maria Jose Quintanilla
  • Exiliados En La Bahía: Lo Mejor De Maná (Edición Deluxe)

    Como Te Deseo

    Maná
  • Pies Descalzos

    Estoy Aquí

    Shakira
  • La Bomba

    La Bomba

    Azul Azul

Class plan

  • breathwork

    Breathwork

    1 min

  • warmup

    Warm Up

    1 Movement

    10 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    2 min

  • yoga_flow

    Flow

    9 Movements

    12 min

  • yoga_final_poses

    Final Poses

    1 Movement

    5 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Quads

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hips

6%
Secondary muscle group

Other

66%
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