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30 min LHHM Celebration Yoga Flow

30 min LHHM Celebration Yoga Flow

Originally aired

Mariana Fernández

Yoga

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Join Mariana Fernández for the 30 min LHHM Celebration Yoga Flow. This 30 minutes theme yoga class celebrates the achievements, traditions, and thriving culture of the Latino and Hispanic communities. The class features a pop music genre to enhance your experience. During the session, you will go through various segments including Easy Seat Pose, Easy Seated Twist Pose, Sun Salutations, Mountain Pose, and Downward Facing Dog Pose. Connect with Mariana and enjoy this unique flow.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Maná, Juanes, Juan Luis Guerra, Sebastián Yatra

Playlist

  • Te Regalo

    Te Regalo

    Carla Morrison
  • Querida

    Querida

    Juan Gabriel, Juanes
  • Coleccion Suprema

    Estrechez De Corazón

    Los Prisioneros

Playlist

  • Te Regalo

    Te Regalo

    Carla Morrison
  • Querida

    Querida

    Juan Gabriel, Juanes
  • Coleccion Suprema

    Estrechez De Corazón

    Los Prisioneros
  • Lo Esencial

    Magdalena, Mi Amor (Quimbara)

    D.L.G.

Class plan

  • breathwork

    Breathwork

    2 min

  • warmup

    Warm Up

    4 Movements

    8 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    5 Movements

    12 min

  • yoga_final_poses

    Final Poses

    1 Movement

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Low Back

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Traps

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Glutes

6%
Secondary muscle group

Other

66%
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