
30 min Jon Batiste Yoga Flow
Originally aired
Chelsea Jackson Roberts
Yoga
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Join Chelsea Jackson Roberts for the 30 min Jon Batiste Yoga Flow. In this session, Chelsea honors Juneteenth with a special Yoga Flow featuring music by Oscar award-winning composer and artist, Jon Batiste. The class includes various segments such as Low Lunge Pose, Warrior 2 Pose, Standing Forward Fold Pose, and Crescent Lunge Pose. You'll also experience Pyramid Pose, Triangle Pose, Child's Pose, and Cat Cow. The class is set to a jazz soundtrack, creating a unique and immersive experience.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Jon Batiste
Playlist

It's All Right
Jon Batiste
CRY
Jon Batiste
FREEDOM
Jon Batiste
Playlist

It's All Right
Jon Batiste
CRY
Jon Batiste
FREEDOM
Jon Batiste
Chopinesque
Jon Batiste
Class plan

Warm Up

Flow
20 Movements
Final Poses
14 Movements
Breathwork

Savasana
Body activity
Hips
11%
Tertiary muscle group
Hamstrings
10%
Tertiary muscle group
Low Back
10%
Tertiary muscle group
Glutes
8%
Secondary muscle group
Calves
7%
Secondary muscle group
Other
54%
