
30 min Indie Yoga Flow
Originally aired
Anna Greenberg
Yoga
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
Join Anna Greenberg for 30 min Indie Yoga Flow, a vinyasa-style yoga class designed to seamlessly link movements with the breath. This class will help you develop strength, flexibility, and balance as you hone your inner focus. Expect to move through segments like Sun Salutations, Warrior 3 Pose, Revolved Side Angle Pose, and Side Crow Pose. The session is accompanied by alternative music to enhance your flow. Experience the benefits of yoga with Anna's expert guidance.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Florence + The Machine, Florence + The Machine, HAIM, Alt-J
Playlist

Prince Johnny
St. Vincent
Lavender
Biig Piig
Sadnecessary
Milky Chance
Playlist

Prince Johnny
St. Vincent
Lavender
Biig Piig
Sadnecessary
Milky Chance
Fluorescent Adolescent
Arctic Monkeys
Class plan

Warm Up
1 Movement
Sun Salutations
1 Movement
Flow
11 Movements
Final Poses
1 Movement
Savasana
1 Movement
Body activity
Shoulders
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Obliques
6%
Secondary muscle group
Other
66%





