
30 min Holiday Yoga Flow
Originally aired
Nico Sarani
Yoga
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Once again, it's time to cheer each other on and celebrate together! Work out and push yourself to festive tunes that will get you into the holiday spirit.
Subtitles: DE, EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Bing Crosby, Ariana Grande, Céline Dion, Birdy
Playlist

Winter Wonderland
Chris Isaak
White Christmas (feat. Bing Crosby)
Frank Sinatra, Bing Crosby
Driving Home for Christmas
Chris Rea
Playlist

Winter Wonderland
Chris Isaak
White Christmas (feat. Bing Crosby)
Frank Sinatra, Bing Crosby
Driving Home for Christmas
Chris Rea
Santa Tell Me
Ariana Grande
Class plan

Warm Up

Sun Salutations

Flow
2 Movements
Floor Poses

Savasana
Body activity
Calves
19%
Tertiary muscle group
Core
15%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Hamstrings
11%
Secondary muscle group
Hips
11%
Secondary muscle group
Other
29%







