
30 min Holiday Aussie Vibes Yoga Flow
Originally aired
Kirra Michel
Yoga
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Join Kirra Michel for 30 min Holiday Aussie Vibes Yoga Flow. Whether you’re in Sydney or Perth, or somewhere miles and miles away, this yoga class will give you serious Aussie vibes as you flow to a festive Holiday playlist. This theme yoga class features alternative music to keep you engaged. The session includes segments such as Easy Seat Pose, Downward Facing Dog Pose, Sun Salutations, Half Moon Pose, and Warrior 2 Pose. Experience a unique blend of movement and music with Kirra Michel guiding you through.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Tash Sultana, Ziggy Alberts, Sia, Chet Faker
Playlist

Trust Me (feat. Atu)
Atu, Ta-ku
Snowman
Sia
Heaven
Ziggy Alberts
Playlist

Trust Me (feat. Atu)
Atu, Ta-ku
Snowman
Sia
Heaven
Ziggy Alberts
Falling Up
Dean Lewis
Class plan

Warm Up
3 Movements
Sun Salutations
1 Movement
Flow
10 Movements
Final Poses
1 Movement
Savasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Other
65%







