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30 min Holiday Aussie Vibes Yoga Flow

30 min Holiday Aussie Vibes Yoga Flow

Originally aired

Kirra Michel

Yoga

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Join Kirra Michel for 30 min Holiday Aussie Vibes Yoga Flow. Whether you’re in Sydney or Perth, or somewhere miles and miles away, this yoga class will give you serious Aussie vibes as you flow to a festive Holiday playlist. This theme yoga class features alternative music to keep you engaged. The session includes segments such as Easy Seat Pose, Downward Facing Dog Pose, Sun Salutations, Half Moon Pose, and Warrior 2 Pose. Experience a unique blend of movement and music with Kirra Michel guiding you through.

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Tash Sultana, Ziggy Alberts, Sia, Chet Faker

Playlist

  • Songs To Make Up To

    Trust Me (feat. Atu)

    Atu, Ta-ku
  • Snowman

    Snowman

    Sia
  • Laps Around The Sun

    Heaven

    Ziggy Alberts

Playlist

  • Songs To Make Up To

    Trust Me (feat. Atu)

    Atu, Ta-ku
  • Snowman

    Snowman

    Sia
  • Laps Around The Sun

    Heaven

    Ziggy Alberts
  • Falling Up

    Falling Up

    Dean Lewis

Class plan

  • warmup

    Warm Up

    3 Movements

    8 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    10 Movements

    14 min

  • yoga_final_poses

    Final Poses

    1 Movement

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Other

65%
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