Flow through poses linked with breath in this 30-minute Grounded Yoga Flow class led by Nico Sarani, set to pop music and suitable for beginner yogis.

30 min Grounded Yoga Flow | Peloton Yoga Classes

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Join Nico Sarani for the 30 min Grounded Yoga Flow, a beginner-friendly class designed to help you develop strength, flexibility, and balance. This active, vinyasa-style yoga class will guide you through a series of poses, seamlessly linking movements with your breath. You'll start with Child's Pose and progress to Mountain Pose, ensuring a well-rounded practice. The session is set to an energizing pop playlist, making it a dynamic and enjoyable experience. Perfect for those looking to hone their inner focus while engaging in a structured yoga flow.

Yoga Blanket

Yoga Block

Yoga Mat

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Relax

Serenity

432 Water Crystals

Just Look at You

Half-Light Remixes: EP1

Half-Light (feat. Kelly Zutrau) [Instupendo Remix]

The Very Best Of Cat Stevens

The Wind

Three Little Birds (The Quarantine Sessions)

Speakerboxxx/The Love Below

Take Off Your Cool (feat. Norah Jones)

Talkie Walkie

Alone in Kyoto

bedroom walls : le salon

come into my arms

Nepenthe

Labyrinthine

Late Night Tales: Jon Hopkins

I Remember

Lovely Thunder

Olancha Farewell

Floor Poses

30 min Grounded Yoga Flow

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30 min Grounded Yoga Flow

30 min Grounded Yoga Flow

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