Kristin McGee leads this 30 min Grounded Yoga Flow, a beginner vinyasa-style yoga flow set to alternative music, featuring Sun Salutations and balancing poses.

30 min Grounded Yoga Flow | Peloton Yoga Classes

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Join Kristin McGee for 30 min Grounded Yoga Flow, an active vinyasa-style yoga class designed for beginners. In this class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Sun Salutations, Warrior 3 Pose, Warrior 1 Pose, Warrior 2 Pose, Tree Pose, Eagle Pose, and Half Moon Pose. Enjoy the alternative music genre as you move through this yoga flow.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

30 Min Grounded Yoga Flow with Warrior 3 Pose - Kristin McGee

Gold

Mercy Mercy Me (The Ecology)

Journeys

Follow The Sun

Royal

Rise (feat. Jack & Jack)

Into The Wild (Music For The Motion Picture)

Society

Fleetwood Mac

Rhiannon

Chapter Of The Forest

O Haleakala

The Lumineers

Slow It Down

Breath Of The Heart

Kashi Vishwanath Gange

30 min Grounded Yoga Flow

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30 min Grounded Yoga Flow

30 min Grounded Yoga Flow

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