Flow through poses linked to breath in this 30-minute Grounded Yoga Flow with Anna Greenberg. Beginner yoga flow set to R&B, includes Yoga Warmup segment.

30 min Grounded Yoga Flow | Peloton Yoga Classes

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Join Anna Greenberg for 30 min Grounded Yoga Flow, a beginner-friendly yoga flow class. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features an R&B music genre to enhance your experience. Segments include Yoga Warmup and Sequence.

Yoga Blanket

Yoga Block

Yoga Mat

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

30 Min Grounded Yoga Flow with R&B Music - Anna Greenberg

Everything I Know About Love

Slow Down

Hey Now

Conexão - EP

Conexão

Shadows

Love Chained

Special Occasion

Bad Memory

Happier Than Ever

Billie Bossa Nova

Bewitched

Haunted

No Beginning No End

Heaven On The Ground (feat. Emily King)

Fracture

30 min Grounded Yoga Flow

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30 min Grounded Yoga Flow

30 min Grounded Yoga Flow

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