Move slowly with Nico Sarani in this 30 min Grounded Slow Flow yoga class set to alternative music. Class includes Floor Poses for intermediate practitioners.

30 min Grounded Slow Flow | Peloton Yoga Classes

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Yoga

Slow Flow

30 min Grounded Slow Flow is a yoga class taught by Nico Sarani. This class is designed with a slower pace compared to other yoga flow classes. Poses are held for longer durations, allowing for more instruction and a deeper experience of the poses. The class is at an intermediate difficulty level and features classical music to enhance the experience. Join Nico Sarani for a grounding and focused yoga session.

Yoga Blanket

Yoga Block

Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Angkor Wat

Hold Me Closer

Floral Movements

dark bloom

The Show

You Could Start A Cult

Grace (Legacy Edition)

Hallelujah

Wish You Were Here

Be (Acoustic)

Awakening

Reiki & Sound Healing: Vibrational Harmony

Whispers of the Universe

Sitar Reflections

Floor Poses

30 min Grounded Slow Flow

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30 min Grounded Slow Flow

30 min Grounded Slow Flow

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