Move slowly through poses with Kirra Michel in this 30 min Grounded Slow Flow yoga class set to alternative music, suitable for beginner level.

30 min Grounded Slow Flow | Peloton Yoga Classes

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Yoga

Slow Flow

Join Kirra Michel for the 30 min Grounded Slow Flow, a beginner-level yoga class. The pace is slower than other yoga flow classes, allowing for poses to be held for longer durations. This provides more instruction and a deeper experience of the poses. The class features an alternative music genre and includes segments like Easy Seat Pose, Downward Facing Dog Pose, Crescent Lunge Pose, Half Splits Pose, Pyramid Pose, and Tree Pose. This slow flow session is perfect for those looking to deepen their yoga practice with guided instruction.

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

30 Min Grounded Slow Flow with Half Splits Pose - Kirra Michel

Love Holding Love

Ma Chant (Savasana)

Outnumbered (Acoustic)

Chaos And The Calm

Let It Go

in defense of my own happiness (complete)

sunday

Born To Die

Wash

Hush

Veneer

Heartbeats

The National

Watching You Well

Without Fear (The Complete Edition)

Days Like This

Veriditas

Seeming

Deepsleep

Teardrop

30 min Grounded Slow Flow

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30 min Grounded Slow Flow

30 min Grounded Slow Flow

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