Move slowly through poses with Kirra Michel in this 30 min Grounded Slow Flow yoga class set to alternative music, designed for beginner level.

30 min Grounded Slow Flow | Peloton Yoga Classes

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Yoga

Slow Flow

Join Kirra Michel for the 30 min Grounded Slow Flow, a beginner-level yoga class designed to help you explore poses at a slower pace. This slow flow class allows you to hold poses for longer durations, providing more instruction and a deeper experience. The class features alternative music to enhance your practice. Key segments include Cat Cow, Downward Facing Dog Pose, Standing Forward Fold Pose, and Triangle Pose. Experience a grounded and mindful practice with Kirra guiding you every step of the way.

Yoga Blanket

Yoga Block

Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

The Ocean Fades Into The Sky

Another Hazy Day in Sydney

Run Me Through King Princess Remix

Black Mambo / Exxus

Black Mambo (Zodiac Remix)

Work Tapes

Darker Things

isaac gracie

all in my mind

Unfurl

Untold

If You Leave

Youth

The Place Beyond the Pines (Original Motion Picture Soundtrack)

The Wolves (Act I and II)

James Blake

Why Don't You Call Me

Man With A Movie Camera

Dawn

30 min Grounded Slow Flow

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30 min Grounded Slow Flow

30 min Grounded Slow Flow

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