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30 min German Pop Yoga Flow

30 min German Pop Yoga Flow

Originally aired

Nico Sarani

Yoga

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Join Nico Sarani for the 30 min German Pop Yoga Flow, a dynamic vinyasa-style yoga class. In this session, you'll flow from one pose to the next, linking movements with your breath. Develop your strength, flexibility, and balance as you hone your inner focus. The class features segments like Sun Salutations, Chair Pose, and Crow Pose. Enjoy the rhythm of pop music as you move through each sequence.

Explicit

Subtitles: DE, EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Max Herre, Tim Bendzko, CRO, Silbermond

Playlist

  • Alles nix konkretes

    Barfuß am Klavier

    AnnenMayKantereit
  • Nur noch kurz die Welt retten

    Nur noch kurz die Welt retten

    Tim Bendzko
  • Keine Antwort

    Keine Antwort

    Montez

Playlist

  • Alles nix konkretes

    Barfuß am Klavier

    AnnenMayKantereit
  • Nur noch kurz die Welt retten

    Nur noch kurz die Welt retten

    Tim Bendzko
  • Keine Antwort

    Keine Antwort

    Montez
  • Esperanto

    Mit Dir

    Freundeskreis, Joy Denalane, Max Herre, Don Philippe, DJ Friction

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    4 Movements

    19 min

  • floor_poses

    Floor Poses

    1 Movement

    1 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Shoulders

7%
Tertiary muscle group

Triceps

7%
Tertiary muscle group

Forearms

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Chest

6%
Secondary muscle group

Other

66%
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