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30 min Folklore Album Yoga Flow

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30 min Folklore Album Yoga Flow

30 min Folklore Album Yoga Flow

Originally aired 3/9/22

Mariana Fernández

Yoga

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Join Mariana Fernández for the 30 min Folklore Album Yoga Flow, a yoga flow class set to the alternative sounds of Taylor Swift's iconic album, folklore. This session is designed to celebrate the announcement of Taylor Swift's new record, Midnights, and to help you connect with your feelings. The class includes segments like Sun Salutations, Gate Pose, and Boomerang (Yoga), providing a well-rounded yoga experience. Mariana will guide you through each pose with her expertise. Immerse yourself in the music and the flow with this unique yoga class.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Taylor Swift, Bon Iver

Playlist

  • folklore: the long pond studio sessions (from the Disney+ special) (deluxe edition)

    this is me trying (the long pond studio sessions)

    Taylor Swift
  • folklore

    the 1

    Taylor Swift
  • folklore (deluxe version)

    cardigan

    Taylor Swift
  • folklore (deluxe version)

    august

    Taylor Swift
  • folklore (deluxe version)

    illicit affairs

    Taylor Swift
  • folklore

    seven

    Taylor Swift
  • folklore (deluxe version)

    my tears ricochet

    Taylor Swift
  • folklore (deluxe version)

    exile (feat. Bon Iver)

    Taylor Swift, Bon Iver
  • folklore

    peace

    Taylor Swift

Playlist

  • folklore: the long pond studio sessions (from the Disney+ special) (deluxe edition)

    this is me trying (the long pond studio sessions)

    Taylor Swift
  • folklore

    the 1

    Taylor Swift
  • folklore (deluxe version)

    cardigan

    Taylor Swift
  • folklore (deluxe version)

    august

    Taylor Swift
  • folklore (deluxe version)

    illicit affairs

    Taylor Swift
  • folklore

    seven

    Taylor Swift
  • folklore (deluxe version)

    my tears ricochet

    Taylor Swift
  • folklore (deluxe version)

    exile (feat. Bon Iver)

    Taylor Swift, Bon Iver
  • folklore

    peace

    Taylor Swift

Class plan

  • breathwork

    Breathwork

    3 min

  • warmup

    Warm Up

    1 Movement

    9 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    9 Movements

    11 min

  • yoga_final_poses

    Final Poses

    1 Movement

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Obliques

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Lats

6%
Secondary muscle group

Other

66%
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30 min Folklore Album Yoga Flow | Peloton Yoga Classes

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    Currency: $ USD