Nico Sarani guides this 30 min Focus Flow: Twists yoga class featuring alternative music, Sun Salutations, Chair Pose and Ardha Matsyendrasana for intermediate level.

30 min Focus Flow: Twists | Peloton Yoga Classes

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Yoga

Focus Flow

Join Nico Sarani for 30 min Focus Flow Twists, an intermediate-level yoga class designed to enhance your practice with twisting poses. This focus flow class will stimulate circulation and provide benefits for the spine, hips, and shoulders. The session includes segments like Sun Salutations, Chair Pose, Revolved Chair Pose, and Ardha Matsyendrasana, ensuring a comprehensive workout. Enjoy the alternative music genre as you move through each pose. Perfect for those looking to deepen their yoga practice with a focus on twists.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

30 Min Focus Flow: Twists with Ardha Matsyendrasana - Nico Sarani

Flora Y Fauna

Chilled Afrobeats - Stylish Grooves

Venus Glow

Afrobeats & Dancehall - Accra to Bogota

JamAfrica

Hide & Seek (Rema Remix) (feat. Rema)

Bad Influence

Dubmatix Meets Future Dub Orchestra

Inner Blues

Reggae Anthology: Sweet Reggae Music (1979-84)

She Rob & Gorn

3 Cities

Strange Constellations

Lo Vas A Olvidar

2 Hour Yoga Class 2014: Music for Yoga, Meditation & Relaxation

Sound Is Energy

Floor Poses

30 min Focus Flow: Twists

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30 min Focus Flow: Twists

30 min Focus Flow: Twists

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