Aditi Shah leads this 30 min Focus Flow: Twists yoga class featuring electronic music and poses like Gate Pose and Revolved Triangle Pose for beginner level.

30 Min Focus Flow: Twists with Revolved Triangle Pose - Aditi Shah

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Yoga

Focus Flow

Join Aditi Shah for 30 min Focus Flow Twists, a beginner-level yoga class designed to enhance your flexibility and refresh your body. This focus flow class emphasizes twisting poses, which are beneficial for the spine, hips, and shoulders. You'll enjoy the rhythmic beats of electronic music as you move through segments such as Gate Pose, Revolved Triangle Pose, and Revolved High Lunge Pose. Twists in this class help stimulate circulation and provide a refreshing effect on the internal organs. Experience the unique benefits of twisting poses with Aditi Shah guiding you every step of the way.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

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30 min Focus Flow: Twists

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30 min Focus Flow: Twists

30 min Focus Flow: Twists

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