Practice standing poses in this 30-minute Focus Flow: Standing Poses yoga class with Aditi Shah, set to alternative music for beginner skill level.

30 min Focus Flow: Standing Poses | Peloton Yoga Classes

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Focus Flow

Join Aditi Shah for 30 min Focus Flow Standing Poses. This beginner yoga class focuses on building skills surrounding a category of related postures. In this class, you’ll work on standing poses such as Warrior 2 Pose, Extended Side Angle Pose, and Triangle Pose. Enjoy the session with alternative music to keep you engaged. Perfect for those looking to enhance their standing pose techniques.

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

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Better Place

Take Whatever

You'll Be Fine

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Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

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Cherry

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Relent (Ambient)

30 min Focus Flow: Standing Poses

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30 min Focus Flow: Standing Poses

30 min Focus Flow: Standing Poses

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