
Beginner
30 min Focus Flow: Standing Poses
Originally aired
Aditi Shah
Yoga
Peloton App
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Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Hozier, Max Richter, Ben Russell, Clarice Jensen
Playlist
Olson
Boards Of CanadaMovement
HozierOutside
TENDER
Playlist
Olson
Boards Of CanadaMovement
HozierOutside
TENDERYou Wish
Nightmares On Wax
Class plan
Warm Up
8 MovementsFlow
25 MovementsFinal Poses
2 MovementsSavasana
1 Movement
Body activity
Glutes
Hips
Calves
Quads
Hamstrings
Other