Skip to main content
Peloton Logo

Apparel

30 min Focus Flow: Standing Poses

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to yoga classes

Back to yoga classes

Arrow

Back

Back

30 min Focus Flow: Standing Poses

Beginner

30 min Focus Flow: Standing Poses

Originally aired 20/1/21

Aditi Shah

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Aditi Shah for 30 min Focus Flow Standing Poses, a beginner-level yoga class. This focus flow session will guide you through standing poses, building towards a peak pose. Set to alternative music, the class aims to enhance your yoga practice by concentrating on balance and strength in standing postures. Perfect for those looking to deepen their focus and technique. Experience the benefits of standing poses under the expert guidance of Aditi Shah.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Hozier, Max Richter, Ben Russell, Clarice Jensen

Playlist

  • Late Night Tales: BADBADNOTGOOD

    Olson

    Boards Of Canada
  • Wasteland, Baby!

    Movement

    Hozier
  • EP III

    Outside

    TENDER
  • Velvet Grooves 16 Volume Sextone

    You Wish

    Nightmares On Wax
  • The Fall

    The Fall

    Rhye
  • Young Art Sound II

    Haven

    Blackbird Blackbird
  • Sylvan Esso

    Could I Be

    Sylvan Esso
  • Sophia Black

    Vibration

    Sophia Black
  • music

    What They'll Say About Us

    FINNEAS
  • In Dreams

    Still Life

    Hushed
  • Sleep

    Richter: Cumulonimbus (Pt. 2)

    Max Richter, Ben Russell, Yuki Numata, Caleb Burhans, Clarice Jensen, Brian Snow

Playlist

  • Late Night Tales: BADBADNOTGOOD

    Olson

    Boards Of Canada
  • Wasteland, Baby!

    Movement

    Hozier
  • EP III

    Outside

    TENDER
  • Velvet Grooves 16 Volume Sextone

    You Wish

    Nightmares On Wax
  • The Fall

    The Fall

    Rhye
  • Young Art Sound II

    Haven

    Blackbird Blackbird
  • Sylvan Esso

    Could I Be

    Sylvan Esso
  • Sophia Black

    Vibration

    Sophia Black
  • music

    What They'll Say About Us

    FINNEAS
  • In Dreams

    Still Life

    Hushed
  • Sleep

    Richter: Cumulonimbus (Pt. 2)

    Max Richter, Ben Russell, Yuki Numata, Caleb Burhans, Clarice Jensen, Brian Snow

Class plan

  • warmup

    Warm Up

    8 Movements

    8 min

  • yoga_flow

    Flow

    25 Movements

    20 min

  • yoga_final_poses

    Final Poses

    2 Movements

    1 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Hips

13%
Tertiary muscle group

Calves

12%
Tertiary muscle group

Quads

11%
Tertiary muscle group

Hamstrings

11%
Tertiary muscle group

Other

38%
app banner

Access strength, yoga, and more with the Peloton App

Try for free
  • Shop and Learn

  • Home Trial

  • Membership

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties

  • Delivery Information

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    1800 952 535

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Purchase Terms
  • Accessibility

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

30 min Focus Flow: Standing Poses | Peloton Yoga Classes

Unlock your secret offer from Peloton

Sign up to claim your discount today, plus be the first to hear about other Peloton news and updates.

First time email subscribers only. For more about how we collect and use your personal information, review our Privacy Policy. Select items only, terms apply.

By providing your email address, you agree to receive marketing communications from Peloton.

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD