Practice standing balances with Aditi Shah in this 30-minute Focus Flow: Standing Balances yoga class set to electronic music, featuring Sun Salutations and Tree Pose.

30 min Focus Flow: Standing Balances | Peloton Yoga Classes

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Focus Flow

Join Aditi Shah for 30 min Focus Flow Standing Balances. This yoga class focuses on building skills surrounding a category of related postures. In this class, you’ll work on standing balances. The class is at a beginner difficulty level and features electronic music. Class segments include Sun Salutations, Warrior 3 Pose, Tree Pose, and Half Moon Pose.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

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20-minute Intermediate Yoga Flow Video

30 Min Focus Flow: Standing Balances with Warrior 3 Pose - Aditi Shah

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30 min Focus Flow: Standing Balances

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30 min Focus Flow: Standing Balances

30 min Focus Flow: Standing Balances

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